Avg. Incline Resistence Time   Strides/Minute 5 25 5   135 5 30 3 1 140 5 35 3 2 130 5 40 3 3 130 5 50 3 4 125 5 60 3 5 120 5 65 3 6 …

Yesterday morning I was brushing my teeth, when I realized that I’m actually developing muscle.  As I was brushing my teeth, with the tooth brush in my right hand, I reached over my big man boobs with my left hand …

I am for the most part a big baby, save for a few days such as today, I am a big whiny baby.  A day of training such as today reinforces my belief that working with a personal trainer is …

   This is the first video I've recorded with my new trainer Zap.  Zap is a no nonsense, let's "get to work" type of guy.  In an hour session, we spend at least 55 minutes working.  At the end of …

Hello fatboy!  After feeling awesome about the last two workouts and the amount of progress today's workout was a let down.  It was an accomplishment just to get through it but I am not happy about the level of intensity.  …

After a week of working out on my own, it was refreshing to workout with Kenny again. Having the tempo dictated by a professional trainer who knows how much to push almost helps propels me through a workout, as opposed …

I get a text message from my trainer around 10:30 PM Tuesday night that he's going back home to visit some family and that he'll see me Saturday morning.  Say what?  Thanks for the heads up.  So I called in …

I woke up at 6:55 AM this morning, with my regular training session scheduled for 7:00 AM.  In a matter of 10 minutes I took a shower, drank a 5 hour energy with my AM vitamins, and had a Lean …

The greatest thing about my trainer Kenny is the intuition he has for how much to push a person.  He and I don’t see eye to eye about the types of exercises that I perform, because in all honesty his …

Can you say YES WE CAN!  I had a very tough workout today, yet I feel great.  Today’s sessions involved another round of circuit training, followed by 2o minutes of boxing.    The session included:   Circuit Routine of the …