01/26 & 01/27 Paleo Challenge Days 20 & 21 Oly Shoes, I wish someone would have told me about them… My new Nike Romaleos 2 showed up the evening of day 19, and I got to use them on day …
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01/24/2012 Paleo Challenge Day 18 In going into my third week, I am finally seeing the scale move again. My mind is so set on breaking the 250 lbs barrier. I have been tempted almost everyday to go to Washington …
01/22/2012 Paleo Challenge Day 17 Gratuitous Bacon Shot Rethinking My Work I wrote here not all that long ago about how unfulfilled I am with my life, largely because I find my work to be about comfort, and not about …
Official Monday Morning Weigh In 265 lbs Saturday Satruday day 15 of the Paleo Challenge was a rest day, and apparently it was a good thing, the WoD was a 10 round hero WoD with all the fun …
01/20/2012 Paleo Challenge Day 14 Dinner with Sherri I met Sherri at the Biggest Loser Resort in Malibu, aka Fat Camp. She was one of the members of the notorious now infamous VAN 5. She’s a liberal who lives in …
01/18/2012 Paleo Challenge Day 12 Rediscovering Taste So apparently most of my adult life I’ve been using food to deliver sugary sauces into my mouth, drink coffee to taste dairy and more sugary flavors, and consume vegetables only for the …
01/16/2012 Paleo Challenge Day 10 WoD I started the morning off with my usual 6 AM WoD at Patriot Crossfit. Today’s work involved doing front squats, and a metcon of four 300-meter sprints. The way the schedule has worked over …
Monday Morning Weigh In 263 lbs I don’t often retread a post from the same day, but this one for me was an epiphany that will change how view my nutrition, let me also pre-emp shady wih an “EAT ME” …
01/14/2012 Paleo Challenge Day 8, rethinking Calories-In Calories-Out for Weight Loss After a full week of the Paleo Challenge, with the exception of one diabetic fit, it has gone well, proving to be surprisingly effective, without hunger or major lapses …
01/12/2012 Paleo Challenge Day 6 I had a hard time waking up again this morning. I’m not sure what the cause of this feeling is, I’m sleeping just under 8 hours, and have covered all sources of light, including my …