01/18/2012 Paleo Challenge Day 12 Rediscovering Taste So apparently most of my adult life I’ve been using food to deliver sugary sauces into my mouth, drink coffee to taste dairy and more sugary flavors, and consume vegetables only for the …
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01/18/2012 Paleo Meals Day 12 Breakfast 4 Eggs Over Easy Olive Oil 1 tbsp Mushrooms 3 Cups Cauliflower Puree 1 Cup Calories 591 Grams of Protein 25 Lunch Chicken Livers 1 oz Pork Belly 1.5 Oz 1/2 Roasted Chicken Spinach …
01/17/2012 Paleo Challenge Day 11 I woke up this morning after having a dream of eating cupcakes, well not just eating but gorging on cupcakes off of a rack, the creamier, the sweeter the better, while I was devouring …
01/17/2012 Paleo Meals Day 11 Breakfast 4 Eggs Over Easy Pork Belly 1.5 oz Arugula 1 Cup Calories 534 Grams of Protein 31 Lunch Power Supply Meals + Supplement Steak 4 oz Avocados 4 oz Lettuce 1 Cup Egg .75 …
01/16/2012 Paleo Challenge Day 10 WoD I started the morning off with my usual 6 AM WoD at Patriot Crossfit. Today’s work involved doing front squats, and a metcon of four 300-meter sprints. The way the schedule has worked over …
01/16/2012 Paleo Meals Day 10 Breakfast 3 Eggs Over Easy Pork Belly 1.5 oz Arugula 1 Cup Rib Eye 2.5 oz Calories 670 Grams of Protein 39 Lunch Power Supply Meals + Supplement Chicken Breast 4 oz Broccoli 1 Cup …
Monday Morning Weigh In 263 lbs I don’t often retread a post from the same day, but this one for me was an epiphany that will change how view my nutrition, let me also pre-emp shady wih an “EAT ME” …
01/15/2012 Paleo Meals Day 8 Breakfast 2 Eggs Over Easy Pork Belly 1.5 oz Arugula 1 Cup Mushrooms 2 Cup Delmonico Steak 6 oz Calories 705 Grams of Protein 48 Lunch Power Supply Meals + Supplement Chicken Breast 12 oz …
01/14/2012 Paleo Challenge Day 8, rethinking Calories-In Calories-Out for Weight Loss After a full week of the Paleo Challenge, with the exception of one diabetic fit, it has gone well, proving to be surprisingly effective, without hunger or major lapses …