Small Victories In the past two days I have beat the crap out of my body, not by design it just sort of happened. Tuesday morning I woke up to rain. Rain for me is like kryptonite it ruins my …
Salty Asian Articles.
12/22/2011 Learning to Rest, and Shopping Fucking Sucks Wednesday I went to Patriot Crossfit around 9 AM, I was taking the day off and wanted to get some extra sleep, I figured this would give me a little extra energy …
12/20/2011 Official Weigh In 269 lbs 29.9% Body Fat Well, it’s not great but its progress. The last time I weighed in was two weeks ago, so I lost about a 1lbs a week for the last two weeks. …
What a difference a good breakfast makes… Thursday morning was a rest day for me, so I slept in an extra hour, getting up at 6 AM instead of 5 AM. It was nice to take my dog for a …
12/12/11 Recap I spent a good deal of yesterday feeling like…shit. Yesterday’s WoD was a simple work session of front squats, and a timed 2000k meter row. It wasn’t called a sprint, but to some degree it is, it’s an …
Working on the Nutrition Ian pointed something out to me a couple of weeks ago, which has helped to move the scale, and make me feel better. He cautioned his statements, by making it clear to me that it’s possible …
I attended my first PCF throwdown last night, it was a team of people from Potomac and Patriot Crossfit, and a team of Navy Midshepmen, and Army Cadets. The team competition broke down into three WoDs. The first WoD, was …
12/07/2011 Do I really hate myself or am I just plain stupid? In repeating the same behavior over and over then being surprised by the same outcome means that I'm slow, the bus I need to ride to school is …
Fat Message in a Thin Bottle A friend I met at fat camp earlier this year has been struggling every since he got home, so much so that he took another trip back to fat camp, only this time at …
Official Weigh In 12/04/2011 271.4 lbs Body fat % Forgot to calculate I just have one thing to say to Ian Bradley and everyone who has given me advice over the last few weeks…fuck you…thank you. After protein intakes …