What I learned from the Redskins… While at the gym today I was watching the Redskins play the Giants. The giants who in 2010 had a 10-6 record and made my Redskins look stupid during both of their regular season …
Salty Asian Articles.
09/10/2011 Back At It After a strange and unpredicted mental hiatus this week, I was able to get back into the gym this morning. I actually had a decent workout all things considered. It was my own version of a …
09/08/2011 Woke up at 6 AM to go to Crossfit, I scheduled a session with Liz at 7:45 AM because I couldn’t see myself doing power cleans with my thumb in a splint. When I woke up at 6 AM …
Regional What the Fuck Awards Announcer: The nominees for the 2011 Mid Atlantic What the Fuck Awards are: Johnny D. Guillen Pimentel aka as the Mystery Slasher, what the fuck would cause a person to want to take a box …
09/07/2011 The last couple of days have been strange, strange indeed. Sunday night I was up all night doing work, after I spent an entire day installing cameras. I got about 4 hours of sleep, and started the whole process …
The last couple of days have been crazy, i'll post tomorrow about, no sleep too much work, no workouts. I leave you today with a moment of zen. 31Heroes” AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155/105) …
09/04/2011 Official Weigh In, I mean Fat Purgatory 283 lbs 32.2% Body Fat Percentage After a month of work, I have gained a pound. If this is what it’s going to take, to just maintain my weight in the long …
09/02/2011 Sam Poueu I’ve written about Sam a few times on my blog, he is best known for being a high intensity dedicated contestant from the 9th season of the Biggest Loser TV Show. Presently he is a trainer at …
Fight Gone Bad Thanks to a friend of mine I haven't seen in almost 14 years, I have made the decision to do Fight Gone Bad. Fight Gone Bad is a workout named by an MMA fighter who when finished …
The Upcoming Month My most recent dialogue with Mr. Shady aka Ryan has gotten me thinking about my overall game plan. I was in a mental state previously where the bigger picture wasn’t as important as the moment I was …