Saturday Saturday was a mixed day. From a standpoint of meals and nutrition I finally got back on track. Breakfast, lunch, and dinner were all meals that I prepared, I think at the end of the day I finished slightly …
Salty Asian Articles.
My recovery week is over. I am not sure how effective this week has been in terms of recovering but I know it was necessary. Even if I don’t recovery fully from a physical standpoint, emotionally I needed a break …
It’s now my fourth day of my recovery week. I had a deep tissue massage this evening, and I feel fantastic. No cardio today, no weight training, just pure unadultered laziness. It’s amazing how much time I have in a …
For the third night in a row I got less than 6 hours of sleep, the morning started sluggish. No amount of caffeine or stimulant was going to change how I felt, or provide me any additional push to do …
Rest…reeest…rest… Food Log. I woke up this morning feeling even more tired than the day before. Just an overall state of exhaustion, it’s almost as if my body has been go hard for so long that slowing down is actually …
24-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Cliff Bar Builders Bar 1 1 270 270 Banana 1 1 100 100 Total for Meal …
Day 1 of recovery period. I woke up this morning exhausted. Even with all the workouts, and low caloric intake, and many days which started lethargically, I never woke up feeling spent. So waking up feeling drained, I Immediately I …
23-May Breakfast Serving Size # Servings Calories Per Total Per Meal Total Calories Cliff Builders Bar1 1 1 270 270 Banana 1 1.00 100 100 Total for Meal 370 …
Treading Level Time Resistence Incline Strides WarmUP 5 40 10 115 1 7 100 20 75-95 2 5 40 10 120 3 6 100 20 75-95 4 5 40 10 120 5 5 100 20 75-95 6 5 40 10 …
Official Weigh In: 315 Lbs 35.1 % Body Fat After a solid week of working out, and eating well, I had a bit of a miss step this weekend. As a result of a few unplanned outings with my family, …