My Attempt at a sustainable weight loss plan, as time passes
I am realizing that I am a person of extremes. 
It’s either 100% commitment or nothing at all, it’s working at 100 mph
or developing a brain tumor by endless hours of television consumption, or it’ adhering
to my diet with the fervor of an evangelical prophet, or dismissing my attempt
to lose weight as a foolish dream.

To help accelerate and motivate my weight loss I started
this blog.  Today I realize that at the
age of 30 I have to have a more realistic plan that is progressive and
sustainable over a long period of time. 
I am going to continue to use medifast and Bistro MD together. 

I am going to utilize 5 simple rules:

             
I.     
Stick to five meals a day that are 100% diet driven
either through medifast or Bistro MD, and use 1 Meal each third day as a
reward.

          
II.     
I will work out 3 days a week at a minimum of 30
minutes per session.

        
III.     
I will consume my last meal of the day at the latest
6:30 PM.

       
IV.     
I will weigh myself daily.

          
V.     
I will read my weight loss goals every morning as part
of morning routine. 

I am hoping the simplification of this process will be the
key to maintaining any progress that I am able to make on the downsizing of my “BELLY”.