My Attempt at a sustainable weight loss plan, as time passes
I am realizing that I am a person of extremes.
It’s either 100% commitment or nothing at all, it’s working at 100 mph
or developing a brain tumor by endless hours of television consumption, or it’ adhering
to my diet with the fervor of an evangelical prophet, or dismissing my attempt
to lose weight as a foolish dream.
To help accelerate and motivate my weight loss I started
this blog. Today I realize that at the
age of 30 I have to have a more realistic plan that is progressive and
sustainable over a long period of time.
I am going to continue to use medifast and Bistro MD together.
I am going to utilize 5 simple rules:
Stick to five meals a day that are 100% diet driven
either through medifast or Bistro MD, and use 1 Meal each third day as a
I will work out 3 days a week at a minimum of 30
minutes per session.
I will consume my last meal of the day at the latest
I will weigh myself daily.
I will read my weight loss goals every morning as part
of morning routine.
I am hoping the simplification of this process will be the
key to maintaining any progress that I am able to make on the downsizing of my “BELLY”.