What a difference a good breakfast makes… Thursday morning was a rest day for me, so I slept in an extra hour, getting up at 6 AM instead of 5 AM. It was nice to take my dog for a …
Salty Asian Articles.
12/12/11 Recap I spent a good deal of yesterday feeling like…shit. Yesterday’s WoD was a simple work session of front squats, and a timed 2000k meter row. It wasn’t called a sprint, but to some degree it is, it’s an …
Working on the Nutrition Ian pointed something out to me a couple of weeks ago, which has helped to move the scale, and make me feel better. He cautioned his statements, by making it clear to me that it’s possible …
I attended my first PCF throwdown last night, it was a team of people from Potomac and Patriot Crossfit, and a team of Navy Midshepmen, and Army Cadets. The team competition broke down into three WoDs. The first WoD, was …
12/07/2011 Do I really hate myself or am I just plain stupid? In repeating the same behavior over and over then being surprised by the same outcome means that I'm slow, the bus I need to ride to school is …
Fat Message in a Thin Bottle A friend I met at fat camp earlier this year has been struggling every since he got home, so much so that he took another trip back to fat camp, only this time at …
Official Weigh In 12/04/2011 271.4 lbs Body fat % Forgot to calculate I just have one thing to say to Ian Bradley and everyone who has given me advice over the last few weeks…fuck you…thank you. After protein intakes …
Inspiration is as Inspiration Does I wrote not too long about what motivates me, you can read that post here; most of those points were goals, or emotions that I have which drive me. After a recent post on the …
Pop Quiz! The photo below is: A spot where my dog Benny Pee’ed A spot where I pee’ed. The remnants of really nice wet dream. The spot where I stretched after a WoD, and extra cardio, which means yes, my …
11/28/2011 Rethinking My Nutrition I had an extended conversation with Ian last night, after I texted him in the morning for help. He was pretty nonchalant about meeting up with me, he did not question why, or offer assistance, it …