Inspiration is as Inspiration Does I wrote not too long about what motivates me, you can read that post here; most of those points were goals, or emotions that I have which drive me. After a recent post on the …
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Pop Quiz! The photo below is: A spot where my dog Benny Pee’ed A spot where I pee’ed. The remnants of really nice wet dream. The spot where I stretched after a WoD, and extra cardio, which means yes, my …
11/28/2011 Rethinking My Nutrition I had an extended conversation with Ian last night, after I texted him in the morning for help. He was pretty nonchalant about meeting up with me, he did not question why, or offer assistance, it …
11/27/2011 Official Weigh In 275 lbs 30.9 This fucking sucks. Sucks big hairy ball sack, I was reflecting on the last 4 months, so I went back and read my blog posts from July. Since July I’ve lost 8 …
Official Weigh In 11/21/2011 275 lbs 30.2 % Body Fat My last official weigh in was on September 4th 2011. I weighed 283 lbs., and had a body fat percentage of 32.2%. I’m not sure how I feel; I have …
Saturday Morning I got up early this morning to drive Nancy to the bus station; she was going to New York with a friend, traveling on the Mega Bus. Her and her friend had no idea where they wanted me …
Day of Firsts Went to my 6 AM Crossfit class, ready to woop Annie’s ass, Annie being one of the newer WoD’s named after a lady. Annie is downward ladder of 50 double unders, followed by 50 sit ups, 40 …
What motivates me? Anger I’m pissed off, I don’t what it is, but I am angry. Angry because I allowed myself to get over 400 lbs, after having been close to 300 lbs in high school, then lost all of …
Saying goodbye, and facing my own mortality. Last week a high school friend passed away. He and I graduated in 1997 at Gonzaga College High School, an all male Jesuit Run preparatory school in Washington, DC. It sits behind The …
11/09/2011 Crossfit The day involved doing bench presses; we did 3 sets of 5 reps. I did all of my work at 185 lbs. Video from set 1 Video from set 3 The metcon of the day …